This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.

The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.

Registration

Mondays, 11:00 AM - 12:15 PM.

Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.