Event Calendar
Upcoming Events from Bloom Local’s Partner Network
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Yoga for Digestive Health
Sanctuary welcomes you to a discussion and physical movement workshop of yoga therapy practices aimed at supporting digestive health. The gut and brain are in constant communication and this relationship, with factors like stress, trauma, and our environment, plays a role in digestive health. In this workshop we will discuss this gut-brain axis that is central to yoga therapy practices for digestive health and bring this awareness into a gentle physical yoga practice.
You may opt to bring a notebook. The studio is wheelchair-accessible. Please note: This workshop will be presented in the context of the yoga therapy model, which is aimed at holistic treatment using yogic practices to treat body-mind system related concerns. Safara’s certification is in teaching Yoga for Digestive Health. She is not a licensed yoga therapist.
Registration
Click/tap the button below to learn more about this offering.
Pay-What-You-Can, by donation: $5-$40, Suggested Rate: $30
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
New Years Eve Yoga
As we approach the new year, we will gather in the warmth of great company to honor what has been and turn our hearts toward new possibility. Re-align yourself with what matters most to you and receive the power of community to magnify our individual and collective intentions. This workshop will include joyful yoga, meditation, rest, and contemplation.
All experience levels welcome.
Registration
Click/tap the button below to learn more about this offering.
Sliding Scale Pricing: $30-$50
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga for Creativity: A Writing & Yoga Workshop
With Award-Winning Poet and Yoga Instructor, Sebastian Merrill, this writing and yoga workshop will include an asana practice designed to spark our creativity, followed by generative writing. We'll cultivate a sense of wonder, intuition, and magic with various tools including meditation, bibliomancy, and tarot.
The act of writing is an act of revelation: this workshop will provide you with techniques and skills to act as a medium for your writing, discovering new ideas, shapes, and forms through your own subconscious. This workshop is for anyone who wants tools and structure for supporting their own creative practice.
Registration
Click/tap the button below to learn more about this offering.
Sliding Scale Pricing: $30-$50
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Trauma Sensitive Yoga (6-Week Series)
With LB Moore
Trauma Center Trauma Sensitive Yoga (TCTSY) is an empirically-validated choice-based movement practice for survivors navigating the effects of complex trauma. The purpose of TCTSY is to provide opportunities for participants to explore agency and the possibility of having a body through making choices about movement and/or stillness. As a modality focused on your internal experience and choices, TCTSY isn’t about “correct” or “best” ways to move, and you’re not expected or required to have a particular emotional or physical experience. There’s not a right or wrong way to move or have a body.
While participant experiences are inherently personal and varied, TCTSY is generally associated with increases in interoception (internal awareness) and self-efficacy in making choices within and beyond the movement space. Positive changes in trauma-related experiences (e.g., mood concerns, vigilance, perspective of self, relationships, physiological arousal) are also commonly reported by participants of TCTSY.
If you’d like, you can learn more about the body of formal research about TCTSY at traumasensitiveyoga.com/research.
Any movement practice can bring up unexpected thoughts, feelings, or sensations; some participants find it useful to identify supportive people (such as a trusted friend, bodyworker, therapist, etc.) with whom they can verbally process their experiences outside of class if desired.
For this series, the same overall flow and series of shapes will be provided each session in service of predictability. Options for ways to move or explore stillness are offered as invitations, and you are welcome to make choices about how to practice. If you’d like to see a brief sample video of TCTSY facilitated by LB, you can find one on their website here. You are welcome to practice from a chair or mat as suits you; both will be available for each session.
This special series is intended for adults who are interested in trauma-sensitive movement. You’re welcome to learn more about TCTSY and LB at ampersandhealing.org/tctsy. As part of the registration process for this series, you will be asked to complete a participant enrollment form (Google form, only viewable by LB). You will not be asked to identify as a trauma survivor or describe experiences of trauma.
Registration
Click/tap the button below to learn more about this offering.
Sliding Scale Series Pricing: $120-$180
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Prenatal Yoga
A space for queer and trans family builders of all types, this series is designed especially for members of the LGBTQIA+ community (as well as straight allies who want to be in a queer-positive space) who are looking to connect with their bodies, their breath, and their pregnancies in a supportive environment.
Each class will include time for community and connection and an exploration of the ways that yoga can support pregnancy and birth through movement, breath, and meditation. All bodies, sizes, and abilities are welcome and celebrated.
Sebastian Merrill has been teaching Queer & Trans Yoga with skill and care since 2018. He is passionate about creating supportive spaces for queer and trans pregnant people. His teaching is gender-affirming, body-positive, and trauma informed. He is a Certified Accessible Yoga Teacher as well as a Certified Prenatal Yoga Teacher.
Registration
Thursdays, 12:00 PM - 1:30 PM.
Sliding-scale series pricing: $80-130. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Radical Rest: Queer & Trans Restorative Yoga
Relieve deep-set tension with yoga instructor Sebastian Merrill (he/him) and licensed massage therapist el nyberg (they/them). Sebastian will guide the class through a meditative sequence of gentle, floor-based, prop-supported restorative postures with long holds (5-12 minutes per shape).
While breathing and settling into rest, Sebastian and el will offer optional hands-on support and bodywork. This workshop is designed specifically for the LGBTQ+ community to provide a supportive space to slow down, receive healing touch, and practice self-care in service of our own well-being and the well-being of our relationships and communities.
This workshop is appropriate for many levels of experience and ability, including beginners and those who struggle to access stillness and relaxation. All bodies, sizes, and abilities are welcome and celebrated.
Please note: Masks are required for this workshop.
Registration
Saturday, October 5th, 12-2pm (in-studio only)
Sliding-scale workshop pricing: $30-50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Gentle Yoga at Forbes Library
Connect with your breath and align your body, mind, and spirit with a slow, grounding flow lead by Fran Astino (she/her).
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Gentle Yoga at Forbes Library
Connect with your breath and align your body, mind, and spirit with a slow, grounding flow lead by Fran Astino (she/her).
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM, July 1 - August 5.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Gentle Yoga at Forbes Library
An exciting collaboration with Forbes Library!
Connect with your breath and align your body, mind, and spirit with a slow, grounding flow lead by Fran Astino.
Explore a variety of yoga postures and breathing techniques, practicing in a way that feels authentic to you. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
All experience levels welcome. Free and open to the public.
10:15-11:15am on the first Saturday of every month.
On the Forbes lawn (weather permitting)
Please bring:
A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
Water
Sun protectant
Registration
Click/tap the button below to learn more about this offering and to register.
This is a FREE event.
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga with Sebastian Merrill & Fran Astino
This 6-week series is designed especially for LGBTQIA+ identified students who are looking to connect with their bodies and their breath in a supportive, community oriented environment.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM, July 1 - August 5.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga with Sebastian Merrill & Fran Astino
This 6-week series is designed especially for LGBTQIA+ identified students who are looking to connect with their bodies and their breath in a supportive, community oriented environment.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM, July 1 - August 5.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga with Sebastian Merrill & Fran Astino
This 6-week series is designed especially for LGBTQIA+ identified students who are looking to connect with their bodies and their breath in a supportive, community oriented environment.
Postpartum Yoga with Baby
This 6-week series is designed for those who have recently given birth and are looking to reconnect with their bodies and their breath in shared space with other new parents and babies.
The group will practice gentle and rejuvenating poses, work on regaining core and pelvic integration, and learn techniques for breathing and moving with your little ones. This is a welcoming space for queer and trans postpartum students; everyone is welcome in Postpartum Yoga.
Registration
Mondays, 11:00 AM - 12:15 PM, July 1 - August 5.
Sliding-scale series pricing: $100-160. Drop-in pass: $20-30.*
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.