More about this offering:

Is healing found in “letting go” as the spiritual teachings insist, or is it found by digging our heals deeper into the earth and holding on to our humanness?

Join Sherry Sidoti, yoga teacher and author of the memoir A Smoke and a Song, to explore movement, meditation, and memoir writing as muse for meaning-making and healing.

The two-hour workshop includes a thirty- minute accessible movement and contemplation practice, a writing prompt and time for free writing, group sharing (optional) and Q & A.

No writing or yoga experience necessary–just a willingness to show up authentically and an openness to discover what wants to find you in the process.

Themes we explore: 

• Cellular memory and the stories homed in our bodies

• Transgenerational inheritance and dharma

• The complexity of memory/What is truth?

Movement and contemplation practices we explore:

• Gentle yoga practice

• Five Sense Awareness

• Inner and Outer Resourcing

Registration

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Sliding scale workshop pricing $40-$50

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.