Sanctuary yoga instructor Sebastian Merrill (he/him) and Em Ike (they/them), OTR/L, pelvic floor therapist, will guide participants through gentle yoga sequences and breathwork specifically curated to support the unique needs of birthing bodies at all stages, with pelvic floor education and guidance interwoven into our practice to help you deepen your understanding of your own pelvic health.

Learn techniques to enhance your body’s resilience, promote relaxation, and cultivate a deep connection with your pelvic floor. Each movement is thoughtfully crafted to address the physical and emotional aspects of wherever you may be in your birth experience, providing a holistic approach to birth preparation and postpartum recovery.

Their teaching is gender-affirming, body-positive, and consent-oriented. All bodies, sizes, and abilities are welcome and celebrated.

Registration

Sliding-scale workshop pricing: $30-$60

Click/tap button below to sign up

A note regarding accessibility to all Sanctuary offerings:

We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.