Sanctuary welcomes you to a discussion and physical movement workshop of yoga therapy practices aimed at supporting digestive health. The gut and brain are in constant communication and this relationship, with factors like stress, trauma, and our environment, plays a role in digestive health. In this workshop we will discuss this gut-brain axis that is central to yoga therapy practices for digestive health and bring this awareness into a gentle physical yoga practice.

You may opt to bring a notebook. The studio is wheelchair-accessible. Please note: This workshop will be presented in the context of the yoga therapy model, which is aimed at holistic treatment using yogic practices to treat body-mind system related concerns. Safara’s certification is in teaching Yoga for Digestive Health. She is not a licensed yoga therapist.

Registration

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Pay-What-You-Can, by donation: $5-$40, Suggested Rate: $30

A note regarding accessibility to all Sanctuary offerings:

Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.