Connect with your breath and align your body, mind, and spirit with a slow, grounding flow lead by Fran Astino.
Explore a variety of yoga postures and breathing techniques, practicing in a way that feels authentic to you. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
All experience levels welcome. Free and open to the public.
10:15-11:15am.
On the Forbes lawn (weather permitting)
Please bring:
A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
Water
Sun protectant
Registration
Click/tap the button below to learn more about this offering and to register.
