Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga (6-Week Series with Fran Astino)
This series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement.
A certified Accessible Yoga Teacher, Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome!
Sliding-scale pricing: $120 - $180. Drop in class rate: $20 - $30.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga (6-Week Series with Fran Astino)
This series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement.
A certified Accessible Yoga Teacher, Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome!
Sliding-scale pricing: $120 - $180. Drop in class rate: $20 - $30.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga (6-Week Series with Fran Astino)
This series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement.
A certified Accessible Yoga Teacher, Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome!
Sliding-scale pricing: $120 - $180. Drop in class rate: $20 - $30.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga (6-Week Series with Fran Astino)
This series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement.
A certified Accessible Yoga Teacher, Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome!
Sliding-scale pricing: $120 - $180. Drop in class rate: $20 - $30.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga (6-Week Series with Fran Astino)
This series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement.
A certified Accessible Yoga Teacher, Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome!
Sliding-scale pricing: $120 - $180. Drop in class rate: $20 - $30.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga (6-Week Series with Fran Astino)
This series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. Each class will feature time for community and connection and an alignment-focused physical asana practice, ending with gentle restorative movement.
A certified Accessible Yoga Teacher, Fran’s yoga teaching style is a testament to the belief that everyone deserves a space to explore and celebrate their unique identities. She finds it most important to foster an environment where yoga not only nurtures the body but aligns with principles of equity and justice. She has spent years studying to learn more about the needs of marginalized communities within the yoga space and has made it her mission to ensure that she creates as safe a space as possible for BIPOC, trans, and gender diverse folks.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome!
Sliding-scale pricing: $120 - $180. Drop in class rate: $20 - $30.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Art of Props: Support and Strengthen Your Yoga Asana Practice
Do you often find yourself unsure how to integrate props into your personal yoga practice? In “The Art of Props,” Fran will guide you through various techniques to enhance your practice using essential props like bolsters, blocks, blankets, and straps.
This 90-minute immersive workshop will help you better understand how to use props for deeper support and stability. Props will be incorporated to help release tightness, and offer a more accessible practice for yogis of all levels. The workshop will be set up like an all-levels yoga asana class, with opportunities for Fran to provide pointers on how to use props, and will end with a lengthy savasana.
This workshop will empower you to make the most of your props – turning them into powerful tools for transformation. Props are not just for beginners; they offer benefits for practitioners of every level, adding an element of ease and exploration to your yoga journey.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Gentle Yoga at Forbes Library
Connect with your breath and align your body, mind, and spirit with a slow, grounding flow lead by Fran Astino (she/her).
Queer & Trans Yoga: Focus on the Chakras (4-Week Series)
This 4-week series is designed especially for members of the LGBTQIA+ community who are looking to connect with their bodies and their breath in a supportive, community-oriented environment. This space aims to create a container where queer and trans folks can cultivate joy, a deeper relationship with their bodies, and a sense of connectedness to their yoga practice. All bodies, sizes, and abilities are welcome and celebrated.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Gentle Yoga at Forbes Library
Connect with your breath and align your body, mind, and spirit with a slow, grounding flow lead by Fran Astino (she/her).
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Weekly Virtual Co-Working Space
Registration
If you’re interested in joining, please email franastino@gmail.com and she will add you to the Google Meet invite.
Sliding-scale pricing, suggested start at $5. This offering is run solely on donations and no one will be turned away for lack of funds.
Donations are accepted via Venmo to @franastino
Yoga and Sound
Immerse yourself in this blissful workshop of movement and sound meditation. This 90-minute Yoga & Sound workshop combines a revitalizing yoga practice with the deeply relaxing and restorative benefits of sound meditation.
In the first 45 minutes, you'll flow through a nurturing sequence of yoga asana (postures) designed to release tension and cultivate mind-body awareness. The practice will be accessible for all levels, with many variations to honor your body.
The second half of the workshop will be devoted to a profoundly calming sound meditation/sound bath. As you rest in gentle seated or reclined postures, you'll bathe in the vibrations of singing bowls, chimes, steel drums, and other sound meditation instruments. These resonant tones will help relax your nervous system, reduce stress and anxiety, and transport you into a state of deep relaxation and inner stillness.
You'll leave feeling grounded yet uplifted–your body rejuvenated and your mind at peace.
Registration
Click/tap the button below to learn more about this offering and to register.
Drop-ins are welcome! Sliding-scale pricing: $30 - $50.
A note regarding accessibility to all Sanctuary offerings:
Sanctuary has a range of scholarship options available. If the cost of participating is prohibitive, please email them at studio@yoga-sanctuary.com to learn more.
Gentle Yoga at Forbes Library
An exciting collaboration with Forbes Library!
Connect with your breath and align your body, mind, and spirit with a slow, grounding flow lead by Fran Astino.
Explore a variety of yoga postures and breathing techniques, practicing in a way that feels authentic to you. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
All experience levels welcome. Free and open to the public.
10:15-11:15am on the first Saturday of every month.
On the Forbes lawn (weather permitting)
Please bring:
A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
Water
Sun protectant
Registration
Click/tap the button below to learn more about this offering and to register.
This is a FREE event.